Friday Five

This week I am thinking about Weight Watchers and how to make the plan work for me. I didn’t do particularly well this week at class, but not because I didn’t stick to the plan, but more, I think, because my choices need a little revamping.

  1. Ice Cream. I found a wonderful sugar free ice cream, and I really enjoy it! I measure 1/2 a cup and eat it in the evening. I think perhaps, I need to make this a twice a week treat and not an every night one! Change one.
  2. Pop corn is another munchie favorite. But both the sodium in the brand I like, and the carbs, may not be good for daily consumption. So I plan to limit this to every other day.
  3. I stopped at the grocery store on Wednesday and bought three different melons. I plan to make a fruit bowl/salad of these melons and some berries.
  4. I also bought some flash frozen Cod Loins. These are wonderful. They are nice hunks of Cod, that were frozen right on the ship, after being caught and cleaned. BJ’s have them in their meat section in a frozen food freezer, in the center isle.
  5. I also plan to work several hours each day to clean the formal living room, and take all the clothes, shoes, and coats, I have stored there to be donated, down to St. Vincent DePaul. Working in there, will count to a large extent, some extra exercise this week! Thus making it a part of my overhauled WW plan!

Have a great, happy and safe, holiday weekend, here in the States.

spark

It’s our 4th of July, and I bet the traffic up here in the Lakes and Mountains of New Hampshire, will really pick up!

2 thoughts on “Friday Five”

  1. Yes, what Mel said 😉
    Don’t forget that ice cream is made of cream, and thus has a high fat content even if you are buying low-sugar varieties.
    And don’t go to overboard with the extra points, back when I did weight watchers, housework did not count. Maybe they’ve changed it since then.
    You can do this – you’ll get there! Chin up!

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