I’m thinking i should have started my walking routine, a little more slowly than I did. My first day I walked Arnie one mile, and then I rested. Then I walked Anneliese a mile, and rested. Then I walked Greta a mile and now I am exhausted, and a little sore.
You see, I am 57 years old, and like it or not after having had the cervical spine injury, surgery and recovery, I have become woefully out of shape! No, really bad. I kid you not.
I remember when I was in my teens and twenties, I could go down with an injury and bounce back pretty quickly. I also never really lost muscle tone either.
I am here to report that at 57, if you don’t use it you lose it! So, this summer I am set to get my mojo back. And with it, my muscle health and personal well being.
I figure if I can confess that my office was a disaster and finally clean it up, I can confess to my being out of shape, and my determination to get myself back on track. It’s just not easy!