As you all know, I returned to WW Class on January 1st, 2020. My New Years Resolution was to stick to the plan and lose the weight I need to so that I can get my health back.
In the three weeks, I have stuck to the plan 100%. No cheating, no overeating, and I have done very well. In fact, I am so encouraged that it is actually making it easier to stay on plan, and I feel I have fallen into a good routine.
Here is what I have done since January 1st!
I’m feeling good and I started to anticipate things in my mind. For instance, if I can lose 15 pounds a month…
But, I quickly reined in my thoughts and said to myself, “Not so fast, Maribeth. I need to simply take it one day at a time”.
I’m also thinking about things differently. I’m making these changes in my eating because it is healthier for me.
Really I feel pretty good about the whole thing. No, I feel very good! This is working out nicely. I will keep you all posted!
Great job. Taking it one day at a time is the best approach.