Fiber One Muffins


2 points in 6 muffins and 1 point in 12 muffins.

3 c. Fiber One Cereal
1 c. Skim Milk
1/2 c. Brown sugar, packed (Can use Splenda Brown Sugar)
4 oz Eggbeaters = 2 eggs
2/3 c. Applesauce, no sugar added
2/3 c. Raisins, optional (Add points for raisins)
1/2 c. Oatmeal, any kind, I use old fashioned
1 tsp. Baking soda
1 tsp. Cinnamon + 1 tsp Nutmeg (I use 1-2 tsp pumpkin spice)
1 c. Whole Wheat flour

Mix cereal and milk in mixing bowl and let soak. Add sugar, eggs, oatmeal. Add baking soda, applesauce, raisins and flour.
Stir well. Spray muffin tin with cooking spray. Do not use paper muffin liners.Fill muffin tins full with batter (they do not rise much. Bake in preheated oven of 400 degrees for 18-20 minutes. Makes 12-15 muffins. Eat immediately or freeze for later. Freezes well.

NI: Calories 141; Total Fat 1.5; Fiber 7.5
(Does not include raisins)

Put in any spices you like! I’ve also made them with nutmeg and vanilla, yum!bb

For those overseas, this is what Fiber One cereal looks like.

5 thoughts on “Fiber One Muffins”

  1. Maribeth,
    I’m trying to figure carbs now. The trip to the hospital has left me in a drug induced diabetes, that will go away when I’m able to drop some of the cortisone back. I’m so grateful type I diabestes isn’t the problem. Such a hassle checking everything all the time, but hopefully all will be much better soon.

  2. Hehehe I am sorry but my first reaction was it looked like worms!! But yes I have seen them, I know what they look like. The muffins sound good, better then my reaction to the cereal! SORRY!!!!!!!!!!!!!! Bet they were good with nutmeg and vanilla.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.