My Flaxseed Muffin Recipe

Flaxseed Muffin
3 WW Points


¼ cup Flaxseed meal                         1 Egg

½ tsp. Baking Powder                        1 tsp. Splenda or Stevia

½ tsp Cinnamon                                  1 tsp sugar-free applesauce

1 tsp vanilla


Spray a heavy coffee mug with PAM non-stick spray and add a beaten egg. Add all other ingredients and mix well. Microwave on high for 1 minute and 15 seconds. Loosen around the edges and turn out on a plate. I cut it into thirds and use a little Fat-Free margarine. Yum!


To make Flaxseed meal, place whole seeds into a coffee grinder or food processor and grind until meal consistency. Store all Flaxseed in the fridge in a covered container after opening the bag.

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