3 WW Points
¼ cup Flaxseed meal 1 Egg
½ tsp. Baking Powder 1 tsp. Splenda or Stevia
½ tsp Cinnamon 1 tsp sugar-free applesauce
1 tsp vanilla
Spray a heavy coffee mug with PAM non-stick spray and add a beaten egg. Add all other ingredients and mix well. Microwave on high for 1 minute and 15 seconds. Loosen around the edges and turn out on a plate. I cut it into thirds and use a little Fat-Free margarine. Yum!
To make Flaxseed meal, place whole seeds into a coffee grinder or food processor and grind until meal consistency. Store all Flaxseed in the fridge in a covered container after opening the bag.