This week I have been trying to get settled back in at home. There has been so much to do, this being apple season, and I also decided to make some major adjustments in my life.
- I resolved on Wednesday to give myself a year to lose all of this weight. It’s a goal I hope to achieve, because, well, quite honestly, I am very unhappy being this over weight. I returned to Weight Watchers with great determination, and confessed my sins.
(At least the most recent ones!) I down loaded the Weight Watcher App and have been tracking everything that has gone into my mouth! The real trick is to stay with it and not to get sloppy and lazy with my journaling. - Along this same path, I decided that I would begin doing this thing, I refer to as a four letter obscene word…EXERCISE! I decided the best thing I could do was take Lili for walks. She needs it and I kill two birds with one stone. She gets her exercise while I get mine. **Groan**
- Our first day was tricky. Lili pulled me and I feared I was not going to live long enough to lose the weight. However this morning, I got out Fritz’s old training collar, and put it on her. She responded immediately, and stopped pulling, walked by my side and when I would stop her, sit her, and stay her…well, she actually listened. Our walk was so much fun that I hope tomorrow’s forecast of rain is wrong, as I want to go again!
- I have decided to continue to drink a large glass of water before each meal. It not only aids with digestion, but it seems to fill me up. I’m not a fan of drinking water, but I’m starting to realize as I get older, that sometimes one must do things they do not like for their health.
- I’m planning more fish meals, which is always good. My cousin, Dave, went fishing this summer and brought me back some really beautiful Salmon! And if I watch the sales I will stock up on fish, when I can. I have also discovered another great food. Flat Out Bread. I made myself an egg roll-up this morning and it was really good, and lunch was a tuna roll up with lettuce and tomato. I must keep things new and interesting, and not get into a rut with the foods I am eating.
So that’s what’s happening this week. I hope you all have a wonderful weekend and can enjoy the Autumn weather where you are, or in the case of my Aussie friends, enjoy your spring!