The Friday Five

Friday Five

I’m going to do something a little different with this week’s Friday Five. This week I will give you five reasons why, “Naps Are Good“!

  1. Snuggling up with your dog, or cat, child or loved one, for a mid-day rest, relaxes you like nothing else.
  2. Naps are a way of being extremely kind to your body. Stretching it out, and purposely resting each and every muscle is simply delicious!
  3. Since I was so ill at the start of the year, I find napping has been a great way to regain my strength.
  4. After my nap, I find I am more alert and I spend the second half of my day getting quite a few things done.
  5. I am not nearly so grumpy after a good power nap. In fact I am pretty darn cheerful!

So next time you wonder what to do for an hour in the afternoon, lie down, get a comfy pillow and blanket and take a nap! Your body, mind and soul will thank you!

2 thoughts on “The Friday Five”

  1. My naps tend to take me…. I fall asleep reading or playing a game on my phone and off to sleep I go. LOL! I do feel better after a short snooze. I remember how we used to giggle when the older folks fell asleep on the couch or in a chair, well that is me now. Ha, Ha! Love YOU, Mel

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